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The 5-Second Trick For flexibility training

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Besides probable personal injury, the key disadvantage of ballistic stretching is the fact that it fails to enable the stretched muscle mass time for you to adapt for the stretched place and as an alternative may induce the muscles to tighten up by consistently triggering the stretch reflex (or http://flexibilitybands94837.timeblog.net/6362463/a-review-of-flexibility-stretches

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